4-Night Mindfulness Retreat

Meditation • Breathwork • Inner Balance

Slow down, reconnect, and rediscover clarity in the peaceful natural setting of Vinhais. Surrounded by forests, mountains, and the calming rhythm of nature, this 4-night retreat blends guided meditation, breathwork practices, and mindful moments to help you restore your inner balance.

Day 1 — Arrival & Grounding Ritual

Arrive at the hotel and settle into the tranquil atmosphere. In the late afternoon, join a gentle grounding session to ease into the retreat through soft breathing, body awareness, and intention-setting.

Included:

• Welcome tea

• Grounding meditation (45 min)

Night at the hotel on Bed & Breakfast.

Day 2 — Mindfulness & Breathwork Foundations

Start the day with a morning mindfulness practice focusing on presence, breath, and sensory awareness.
In the afternoon, explore introductory breathwork techniques designed to reduce stress, increase clarity, and reconnect with your natural rhythm.

Included:

• Morning mindfulness meditation (60 min)

• Breathwork fundamentals workshop (90 min)

• Optional silent nature walk

Night at the hotel on Bed & Breakfast.

Day 3 — Deepening Practice & Nature Immersion

This day deepens your inner work. Begin with a guided meditation inspired by the surrounding natural elements.
Later, take part in a restorative breathwork journey that encourages emotional release, grounding, and revitalization.

Included:

• Morning meditation: “Awakening in Nature” (60 min)

• Deep breathwork journey (90 min)

• Optional mindful journaling session

Night at the hotel on Bed & Breakfast.

Day 4 — Integration & Inner Harmony

Today is dedicated to integrating the tools learned so far. Enjoy a mindful movement session combining soft stretching and breath-led flow.
Close the day with a serene meditation focused on self-compassion and gratitude.

Included:

• Mindful movement & breathing (60 min)

• Evening compassion meditation (45 min)

Night at the hotel on Bed & Breakfast.

Day 5 — Departure with Presence

After a final morning of quiet reflection, check out feeling centered, refreshed, and equipped with mindfulness tools to take back into daily life.

What’s Included

• 4 nights accommodation with breakfast

• Daily meditation sessions

• Breathwork workshops and journeys

• Mindful movement practice

• Welcome tea ceremony

• Support from certified mindfulness practitioner(s)

Optional Add-Ons

• Extra Private meditation or breathwork session

• Massage therapy

• Nature-based mindfulness walk

• Additional nights

Prices from 290€ (per night and per person sharing the same room)

Avability and Rates on our Booking Engine